Tomorrow is Yoga Day USA

I didn't know there was such a thing...but apparently on January 28th there is indeed. Looks like it was created a few years back by the Yoga Alliance as a promotional tool. Still, a lot of studios are planning special workshops and free classes. Check out our studio locator to find additional facilities in your area.

And if you're on the fence about giving yoga a try, here's Yoga Alliance's Top Ten Reasons Why:

*Stress relief
*Pain relief
*Better breathing
*Flexibility
*Increased strength
*Weight management
*Better circulation
*Cardiovascular conditioning
*Better body alignment
*Focus on the present

I don't know why better balance isn't on there.

Filed under yoga, yoga day, yoga alliance