Tips to reduce risk of yoga-related injury

The American Academy of Orthopaedic Surgeons released this list of tips to reduce the risk of yoga-related injury:

If you have any medical conditions or injuries, speak to a physician prior to participating in yoga.

Work with a qualified yoga instructor. Inquire about experience and credentials.

Cold muscles, tendons and ligaments are vulnerable to injury, so it is important to warm up thoroughly prior to a yoga session.

Wear appropriate clothing that allows for proper movement.

Beginners should start slowly and learn the basics - like breathing rather than how far you can stretch - first.

Ask questions if you are unsure of a pose or movement.

Know your limits. Do not try positions beyond your experience or comfort level.

Learn what type of yoga you are performing. There are hundreds of different forms of yoga, some more strenuous than others. It is important to learn which type of yoga will best suit your needs.

Keep hydrated by drinking plenty of fluids, especially if participating in Bikram or "hot" yoga.

Listen to your body. If you are experiencing pain or exhaustion while participating in yoga, stop or take a break. If pain persists, speak with a physician or call 9-1-1.

[Balancing the Benefits and Risks of Yoga]

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