Pajama Yoga
If you'd like to do some yoga but don't have the time, there's a new video out with asanas you can do in your jammies. I like to drift off to sleep in with my legs in half-lotus every now and then myself =)
"As the popularity of yoga continues to grow, so, too, does the number of workouts emerging from it.
Among the latest are ones you can do – in bed!
Nationally certified New York yoga instructor and Yale grad Edward Vilga developed several.
They're in a new DVD called, appropriately enough, 'Yoga in Bed,' based on an earlier paperback titled, 'Yoga in Bed: 20 Asanas to do in Pajamas.'"
Yoga In Bed, Workouts To Help Get You Going, And Help You Relax To Get To Sleep - CBS News
2 Comments:
Hey, Kat--Have you seen Ann Dyer's "ZYoga" DVD? It's another great in-bed yoga workout.
Just wrote up your "Yoga in Bed" post at ThisNext.com--do come visit the site when you get the chance.
thanks for the shout Liz. i'll look out for the video...okay i admit i like the idea of in-bed yoga out of sheer laziness but i'd love to get this for my mom who is dealing w/ MS and all the difficulties (loss of balance, hard time walking, tires easily) that go along w/ that.
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