Never too late to get up and get moving

I did manage to get up and get moving this morning, even though I really wanted to hide under the covers...

"LONDON (Reuters) - It's never too late for couch potatoes to start exercising and cut their risk of heart disease, according to research on Tuesday.

Neither does it have to be strenuous activity -- even just walking can make a difference.

'You don't have to go to the gym. Just get off the couch,' said Dr Dietrich Rothenbacher of the University of Heidelberg in Germany. 'It is never too late to start exercising,' he told Reuters."

It's never too late to start exercise | Reuters.com